You're absolutely right. Things could get better!
A 40-Day Healing Cleansing Journey
Quickly bring peace and stillness into every relationship as you forgive and master the art of letting go.
This journal was designed for individuals who are busy but are seeking to build their confidence, heal old wounds, grow in emotional intelligence, and spiritually mature.
You're absolutely right. Things could get better!
A 40-day Healing Cleansing Journey
Watch This Video!
Quickly bring peace and stillness into every relationship as you forgive and master the art of letting go.
This journal was designed for individuals who are busy but are seeking to build their confidence, heal old wounds, grow in emotional intelligence, and spiritually mature.
An Interview With Dr. Joan on TVJ!
Your Answers Are Here
Visually stunning, enlightening, genuinely challenging.
Dr. Joan designed Forgive: Master The Art of Letting Go to be visually beautiful, stimulating to read, very practical, and insightful. All to help you mindfully connect with the moments that deeply wounded you and establish a habit of spiritual cleansing with forgiveness.
Whether you’re wanting to overcome negative thought patterns, unhealthy relationships that take your energy, or trauma-related health issues, you will find a new lesson on every page that cleanses and brings profound change.
Your Answers Are Here
Visually stunning, enlightening, genuinely challenging.
Dr. Joan designed Forgive: Master The Art of letting Go to be visually beautiful, stimulating to read, very practical, and insightful. All to help you mindfully connect with the moments that deeply wounded you and establish a habit of spiritual cleansing with forgiveness.
Whether you’re wanting to overcome negative thought patterns, unhealthy relationships that take your energy, or trauma-related health issues, you will find a new lesson on every page that cleanses and brings profound change.
Forgiveness → Christ Connection
Learn how forgiveness connects to the most important aspects of your daily thought life, your speech and behaviour especially when stressed, and the destructive cellular memories that depress your spiritual awareness.
Insight In Design
Every page is mindfully designed with great intention to help you end fear-based responses. 2 Timothy 1:7 will come alive as you examine daily your choice to embrace the spirit of fear or the spirit of love, power, and sound mind.
10 Bonus Activities
In addition to the 40 daily forgiveness woven into this beautiful journal, enjoy 10 bonus activities that help you discover purpose, set goals and overcome the blocks that get in your way.
Fear Mapping
In just three minutes this activity embedded at the start of every forgiveness will help you quickly get to the root of the problem.
What people are saying about Forgive!
"whatever things are true, whatever things are noble, whatever things are just, whatever things are pure, whatever things are lovely —meditate on these things."
- Philippians 4:8
[THE ART OF LETTING GO]
How it Works
[THE ART OF LETTING GO]
How it Works
Dr. Joan created this journal based on 15 years of clinical practice, the most current and robust psychological research, and spiritual wisdom. With a clear focus on bringing you peace, she has combined a series of activities that end disconnection, disharmony, the meaningless loop many of us find ourselves stuck in. This journal will expose the negative images, unhealthy beliefs, and destructive thoughts connected to the moments that deeply wounded us. It will heal the pain and give you the tools and resources every follower of Christ needs to make permanent life change.
Each 40-Day Forgiveness Journal is Mapped Out in the Following Way:
Discover
Each forgiveness begins with a quick 2 part exercise called fear mapping to help you zoom in on the hidden moments that require forgiveness.
Journaling
As we forgive it is best to treat the process like an investigation. Dr. Joan provides detailed instructions that allow you to put on your Sherlock Holmes hat as you examine the moments, and people that wounded you.
Forgiving & Release
Forgiveness helps us to understand how we want love to show up especially in the moments we were wounded. It helps us to have compassion as we notice the patterns our family members, friends, and colleagues are stuck in.
Pray
Forgiveness is a prayer spoken out loud. We pray first for the one who wounded us and then for ourselves. The most important prayer is the one that breaks forever the negative thought patterns, destructive speech symbolism, and behaviours that keep us stuck in a toxic loop.
What will this journal do for you?
Do you know your truth?
The process outlined in this journal attends to the interconnection between mind, body, and spirit. Truth is both in you and external of you, but this journal will help you understand the truth about the life moments that took your peace. You will see with clarity the wounds that disconnected you from you, God, and the people around you. You will see the war you fight and finally choose to end it.
Can you hear truth?
When people think, speak, and act; they teach us 2 languages: Love and Fear. Love is patient and kind, it keeps no record of wrongs. Love is forgiving. Love protects. Fear punishes. It wounds. It distorts our truth. This journal will teach you how to discern the difference so the voice of truth prevails.
Do you speak truth?
“I’m ready to speak my piece. That’s right! It’s my turn—and it’s about time! I’ve got a lot to say, and I’m bursting to say it. The pressure has built up, like lava beneath the earth. I’m a volcano ready to blow. I have to speak—I have no choice.” These are words from an ancient text and by a man who suffered much. His name was Job and you will find these thoughts in Job 32:15-22 MSG. We’ll teach you how to speak your truth so the illness, imbalance, and brokenness can end.
Truth Awakens
As you move through this journal a healing journey unfolds. You will forgive many people and as you forgive them, they will teach you some important life lessons that become available only as you forgive yourself. Self-forgiveness requires that we look ourselves in the eye and see with clarity the ways in which we have failed to love ourselves and, in turn, our God.
FREE VIDEO COURSE
To help you get started!
Receive a Personal Orientation By Dr. Joan
– Assess where you are and set your goals
– Learn the importance of clearing denial
– Master the art of problem mapping
– Get quick tips for finding the root cause
– Get intimately acquainted with the 7-step forgiveness process
– Begin the 40-Day journaling journey with confidence
Receive a Personal Orientation By Dr. Joan
– Assess where you are and set your goals
– Learn the importance of clearing denial
– Master the art of problem mapping
– Get quick tips for finding the root cause
– Get intimately acquainted with the 7-step forgiveness process
– Begin the 40-Day journaling journey with confidence
Sign Up For Our Email Newsletter
Review a sample chapter of Forgive & Get tips on trauma recovery, healing from cheating, and relational wellness!
About the Author
Joan Samuels-Dennis, RN, Ph.D
Dr. Joan is on a mission to help us understand that forgiveness has a much greater purpose than most Christians understand. Forgiveness is the path through which we become like Christ. It purifies, brings us into a place of unity and peace with God, and transforms us into the most powerful, loving, and disciplined version of ourselves.
Dr. Joan is a leading trauma therapist in Canada with over 15 years experience treating depression, anxiety, PTSD and other trauma-related issues. She is the founder of Becoming Canada Inc., an organization that promotes the mental health and well-being of individuals, couples, and families. She holds a Doctor of Philosophy in Nursing from Western University, is the author of several books, and is the creator of a therapeutic process she calls Smashing The Mirror. Dr. Joan is a Truth, Forgiveness, and Reconciliation facilitator who helps members of the Black and Aboriginal community overcome the multiple and layered race-related traumas they have endured. She is passionate about providing her clients with both advice and a safe space to overcome challenges, reclaim their lives and their place of newfound peace.
Two other books written by Dr. Joan:
About the Author
Joan Samuels-Dennis, RN, Ph.D
Dr. Joan is on a mission to help us understand that forgiveness has a much greater purpose than most Christians understand. Forgiveness is the path through which we become like Christ. It purifies, brings us into a place of unity and peace with God, and transforms us into the most powerful, loving, and disciplined version of ourselves.
Dr. Joan is a leading trauma therapist in Canada with over 15 years experience treating depression, anxiety, PTSD and other trauma-related issues. She is the founder of Becoming Canada Inc., an organization that promotes the mental health and well-being of individuals, couples, and families. She holds a Doctor of Philosophy in Nursing from Western University, is the author of several books, and is the creator of a therapeutic process she calls Smashing The Mirror. Dr. Joan is a Truth, Forgiveness, and Reconciliation facilitator who helps members of the Black and Aboriginal community overcome the multiple and layered race-related traumas they have endured. She is passionate about providing her clients with both advice and a safe space to overcome challenges, reclaim their lives and their place of newfound peace.
Two other books written by Dr. Joan:
Featured Videos from Dr. Joan
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